Calorie Intake Guide

Looking to reduce your carbohydrate intake while still hitting your calorie goals?

Whether you're aiming to lose weight, improve your metabolic health, or simply eat cleaner, our low-carb meal plans are tailored to help you succeed—without sacrificing flavor or nutrition.


In this section, you'll find expertly structured 1200, 1500, and 1800 calorie low-carb meal plans designed to:

Keep you full and energized with high-protein, healthy-fat meals. Support fat loss, muscle retention, and stable blood sugar. Eliminate the guesswork with balanced meals and snack ideas


Each plan includes a full day’s worth of meals using wholesome, accessible ingredients—perfect for busy lifestyles, fitness goals, or keto-friendly routines.

  • 🥗 1200 Calorie Low-Carb Meal Plan

    Macros:


    ~20% carbs (~60g), 40% protein (~120g), 40% fat (~53g)


    Meal 1 (Breakfast)


    2 eggs scrambled with spinach and feta in olive oil


    1 slice low-carb bread or ½ avocado


    Black coffee or tea


    Meal 2 (Lunch)


    Grilled chicken breast (100g) over mixed greens with olive oil + vinegar dressing


    ½ cup chopped cucumber, cherry tomatoes


    1 boiled egg


    Snack


    10 almonds or 1 string cheese


    Meal 3 (Dinner)


    Pan-seared salmon (120g)


    Steamed broccoli and zucchini sautéed in butter


    Side salad with olive oil

  • 🍳 1500 Calorie Low-Carb Meal Plan

    Macros:


    ~25% carbs (~90g), 35% protein (~130g), 40% fat (~67g)


    Meal 1 (Breakfast)


    3-egg omelet with mushrooms, cheddar, and spinach


    1 tbsp avocado oil for cooking


    1 small tomato


    Meal 2 (Lunch)


    Turkey lettuce wraps with avocado, mustard, and cheese


    1 small Greek yogurt (plain, 2% fat)


    Snack


    1 boiled egg and 5 walnuts


    Meal 3 (Dinner)


    Grilled steak (150g)


    Roasted cauliflower + green beans in olive oil


    1 tbsp sour cream or aioli dip

  • 🍗 1800 Calorie Low-Carb Meal Plan

    Macros:


    ~25% carbs (~112g), 35% protein (~157g), 40% fat (~80g)


    Meal 1 (Breakfast)


    2 eggs + 2 egg whites scrambled in butter


    Sautéed kale, bell peppers


    ½ avocado


    1 slice low-carb toast


    Meal 2 (Lunch)


    Grilled chicken thigh (150g)


    Roasted Brussels sprouts and carrots


    1 cup mixed greens with olive oil + lemon


    Snack


    Cottage cheese (½ cup) with a handful of raspberries


    5 macadamia nuts


    Meal 3 (Dinner)


    Baked cod or tofu (150g) with herbs


    Stir-fried asparagus and mushrooms in sesame oil


    1 tbsp tahini dressing

Ready to Take Control of Your Nutrition?

Whether you're just starting your low-carb journey or fine-tuning your calorie goals, these meal plans are your foundation for eating with purpose. With the right balance of protein, fats, and nutrient-dense foods, you can stay full, focused, and on track—without the overwhelm.